Struggling with joint or muscle pain?
Get access to a personalized exercise program and a dedicated care team to reduce your joint and muscle pain.
Hinge Health is available to over 2,200 companies and benefit plans!
Pain relief, plain and simple
Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program
Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.
A dedicated physical therapist, coach, and more
Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.
Convenient exercise sessions
With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.
No matter where you have pain, we have you covered
Get the care you need from head to toe with virtual physical therapy and more.
- Neck & Upper BackReduce stress in your neck and upper back to improve your posture and range of motion.
- ShouldersRelieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & HandsImprove joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & HipsStrengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Pelvic regionReduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
- Thighs & KneesBuild strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & CalvesStrengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
- Ankles & FeetReduce pain, improve your balance, and build muscle to better support your ankles and feet.
See what people just like you think of Hinge Health
You feel like part of a team. It was very easy to get started.
Christopher
Hinge Health Member
Tested and proven to deliver strong results
Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and avoid surgery.¹
Getting started is easy
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
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Build your personalized care plan today
Join more than 1M+ million members and over 2,200 companies that trust Hinge Health to get relief.
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App rating on Apple as of September 30, 2024